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How many cigarettes do you smoke a day?

How many cigarettes do you smoke a day?

There are so many smokers in the world, we all know smoking is bad for our health, but do you know how many cigarettes is the best to smoke every day? Some people say one, some people say three, no matter how many cigarettes you smoke every day is not good, smoking is harmful to health, even if you only smoke one cigarette a day, because smoking can make you addicted, gradually you will smoke more and more.
Some people say that Sometimes I need social intercourse and I have to smoke cigarettes. I smoke about 3 cigarettes a day. In this way, the nicotine content of three cigarettes is relatively small and the effect on my body is relatively small.
Smoking just one cigarette a day increases the risk of heart disease by three times, according to a British study. The cardiovascular diseases caused by smoking are strongly related to the amount of smoking per day. The greater the amount of smoking, the longer the smoking age, the greater the risk of cardiovascular diseases. Men who smoked sporadically had a cardiovascular mortality rate 150 percent higher than nonsmokers. And when cigarettes are lit, they release aldehydes, nitrides and olefin gases that irritate the airways. Bronchitis, emphysema is one of the main causes of disease. Long-term smokers are two to four times more likely to develop chronic bronchitis than nonsmokers, the study found. Smoking can also cause strokes and sudden death. Smoking kills at least six million people a year. If current trends continue, there will be more than 1 billion tobacco-related deaths this century.
So it is better not to smoke, if you must smoke, please pay attention to the time of smoking, do not smoke before and after meals, do not smoke after exercise, do not smoke when thirsty, do not smoke when just getting up, do not smoke before going to bed, this can greatly reduce the harm to the body. Those who smoke must choose to smoke carefully for the sake of their own health and that of their families.
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